Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Stubborn Body Fat, and Naturally Boost Growth Hormone – All While Preserving Your Lean Muscle and Metabolism Quick, Easy And Effective Weight Loss And Nutrition Program Based On A Special Method Of Using Brief Periods Of Flexible Fasting To Promote Fat Loss.
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0 negative user reviews.
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I was on the fast-5 diet for 6 months.In a nut shell,you fast for 19 hours each day and then eat anything you want within a five hour window of your choosing.Most people choose 5pm to 10pm for ex.Of course for 7-9 hours of the fast you are sleeping.I lost 10 pounds,got control of my appetite and set my body up to lose an additional 19 pounds. Starting weight of 185 at 5’9″,and I’m 63 years old. It is a good way to allow the body to cleanse naturally.I presently weigh 167 so I will go back on it to lose the Handles!
Pros: easy to follow
Cons: none
Would you recommend it to a friend? yes
I honestly love Eat Stop Eat. I read a lot of fitness and nutrition information and I can’t remember the last time any one source has made as big an impact on my life as Eat Stop Eat.
I just don’t put as much importance on eating and timing as I used to before with all the bogus bodybuilder myths floating around in my head. I am the healthiest I’ve ever been in my life and I owe a lot of that to Eat Stop eat.
Pros: full amount of info
Cons: none
Would you recommend it to a friend? yes
I honestly love Eat Stop Eat. I read a lot of fitness and nutrition information and I can’t remember the last time any one source has made as big an impact on my life as Eat Stop Eat.
I just don’t put as much importance on eating and timing as I used to before with all the bogus bodybuilder myths floating around in my head. I am the healthiest I’ve ever been in my life and I owe a lot of that to Eat Stop eat.
Pros: works as promised
Cons: none
Would you recommend it to a friend? yes
Eat Stop Eat is such a simple system,yet the results people get are amazing. It just shows you that everything in life doesn’t have to be complicated.
Pros: simple system
Cons: none
Would you recommend it to a friend? yes
I have done a full week on this Eat-Stop-Eat method. I did 3 fasts. The first one was surprisingly easy. I do them from 6:30PM-6:30PM. Leaving my weekend free for going out and eating with others. I have continued working out with my Turbulence Training Bodyweight Workout 3X per week. I have not been weak at all. I have lost 7lbs and 5 inches. I have always had trouble keeping my calories in check even while working out which slows my progress. I must admit on my fasting days I feel way better than on my eating days. My appetite has seriously decreased so eating completely healthy is satisfying, smaller portions now fill me up. When eating with others I’m filled so fast. This is a total god send for me. It is working like a dream so far. I do not feel deprive whatsoever and the fasting is shockingly easy…for me anyway and the times I have picked to do it. I do find myself highly alert…and so calm. A++++++
Pros: great resource
Cons: none
Would you recommend it to a friend? yes