What You Should Know About the Raw Food Diet
3 positive user reviews
0 negative user reviews.
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What You Should Know About the Raw Food Diet
3 positive user reviews
0 negative user reviews.
I purchased this book about a month ago, when I decided to change my diet to improve my health. I had, for a long time, wanted to eat mostly raw for health reasons; but it always seemed too difficult and out of my reach. After reading this book (in one day) I decided to just “see if I could do it for one day.”
After one day of eating all raw, using the advice and helpful tips from The Raw Secrets, I felt so good inside, that I decided to keep going for as long as I could.
Pros: Great diet program
Cons: None
Would you recommend it to a friend? Yes
I was totally confused with all the information out there when my daughter first approached me about the raw food diet. She was telling me about how a lot of the “recipes” required dehydrating for a day or two at a time. It sounded so complicated that I was totally against trying it. The concept still appealed to me so I started searching the Internet and found Frederic Patenaude and The Raw Secrets. Today, I am 29 days at 100% raw and I couldn’t have done it without the simplicity of The Raw Secrets.
Pros: Simple book
Cons: None
Would you recommend it to a friend? Yes
The Raw Secrets literally transformed my life. I’d been spending a fortune on recommended supplements and ‘superfoods’, and following a 100% raw diet, but I didn’t feel healthy and felt disillusioned.
This book was like a ray of sunshine. Suddenly everything made sense. I’d been eating far too much fat, and not enough fruit,and life was a misery trying to make complicated recipes all the time which didn’t even hold enough calories.
This book has made the raw diet much more attainable and enjoyable. Eating simply really makes sense.
Pros: Enjoyable diet presented
Cons: None
Would you recommend it to a friend? Yes